I have a recipe for you that’s tailor-made for busy weeknights... Everyone in the family will love it. It tastes even better the next day!
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Activities that have the power to bring you back to the present moment and help you to be more mindful going forward.
These handy food-prep bags make getting dinner ready SO fast because you do all the prep work ahead of time.
It’s time to start making yourself a priority RIGHT NOW. Especially when it comes to your health and wellness.
This workout will give you a heart-pumping, muscle-strengthening workout that will leave you feeling energized.
What’s the #1 BEST workout that you can do to reach your goals? I’ve got your answer!
I’ve got some science-backed info that you can take action on, starting today!
This 5 second rule is SO IMPORTANT for your results. Call it whatever you want – your motivation, drive, or discipline – but rule can be a total game-changer.
How do YOU want to feel when it comes to your health and fitness? I’m talking about your health, energy, strength, confidence ... your quality of life.
One of the reasons we can have certain cravings is because of the foods we eat ... We need to talk about the glycemic index (GI) because it can play a BIG role in your cravings!
Here are some tips help you tame the stress monster in your life – and the food cravings that go along with it!
I’ve got a craving-buster recipe that you are going to love. It not only tastes great but has plenty of protein and fiber in it – which means it’s going to keep you feeling full and satisfied for hours.
