Thriving Through the Holidays Checklist βœ…πŸŽ…πŸΌπŸŽ„β˜ƒοΈβ„οΈ


Dec 6, 2022

 by McKayla King-Mason
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It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”...

18% of them classified them as “very stressful”!

The good news?

You can conquer both areas – you just need a roadmap.

βœ… Thriving Through the Holidays Checklist 

  • Make your plans TODAY.
    If you love last-minute shopping, leave a couple of small things undone, but get all the big things handled ASAP … and make packing or organizing lists if your holidays involve travel or entertaining.

  • Make time for movement EVERY DAY, no excuses.
    This will help you destress, sleep better, and boost your energy, metabolism, and immune system.
     
  • Eat till you’re satisfied (not stuffed!).
    Decide NOW that this will be your plan of action!

  • But still enjoy the “worth it” favorite holiday treats.

  • Make time for sleep.
    A rested body & mind = better mood, less stress, and more vibrant health.

  • Go outside for some fresh air and sunshine every day.
    This is a proven stress-buster!

  • Create a fallback plan.
    Things will go sideways at some point. But when you have a plan, you won’t stress out when it happens.

 

When you boil your to-do lists down to the actions that really make a difference – and eliminate the things that don’t – it’s amazing how much you can accomplish...

WITHOUT the stress.

This is the same approach we use with our clients. We create a roadmap of the BEST actions that will propel them toward their goals.

Want to know how this approach can help YOU get your glow back?

Let’s talk! New members: Click here to schedule your free consultation. 

Here’s to less stress and more of what really matters!


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