Get in, burn calories, get out! A fast-paced circuit workout designed to give you the maximum calorie burn in a short amount of time.
Designed to help you tighten and tone, this class focuses on targeting all muscle groups to see results. Teaching you proper form and technique will allow you to build strength and up those weights you are lifting in no time at all.
Our High-Intensity Interval Training workout will leave you SWEATING! Give 100% effort through quick, intense bursts of exercise, which are followed by active recovery periods. HIIT will keep your heart rate up & help you burn more fat FASTER! Approved for all fitness levels.
Max Spin equals Max sweat. Be prepared to burn massive calories and sweat buckets. Get coached through heart rate training, fat-burning cycling techniques, resistance intervals, and mind-body skills to music that gets your pedals moving!
Spin Fusion in the best of both worlds! In this class, you will get your heart rate pumping on the bike, and then take you through a strength circuit off the bike...then repeat. You will definitely never get bored, and leave with an amazing total body workout complete.
Barre is a challenging, yet non-impact fitness class designed to produce lean, sculpted bodies. Specific ballet movements are used to target specific muscles, and you will feel the 'shake' and 'burn' immediately!
TRX utilizes the best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
TRX Fusion is a total body fitness program that utilizes gravity against the individual's own body weight to simultaneously develop core strength, balance, flexibility, and joint stability. TRX Fusion, combines work on the TRX trainer but adds mat work and free weights.
In Max Pump, we are working on building strength, toning lean muscle, and having fun! Max Pump utilizes the Lebert SRT™ Barbell in order to add another plane of movement by taking regular exercises like the bicep curl and adding chest and delt activation, hitting muscles you never knew you had!
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