Get in, burn calories, get out! A fast paced circuit workout designed to give you the maximum calorie burn in a short amount of time. This class runs on YOUR time, so come at the time that works for you, and stay for 30 minutes up to am entire hour. Our circuit will run non stop from 5am-7am.

Introducing the new Lebert SRT™ Barbell with SPRING TECHNOLOGY.

The Lebert SRT™ Barbell adds another plane of movement taking regular exercises like the bicep curl and adding chest and delt activation, hitting muscles you never knew you had! Users SPRING IN and SPRING OUT on either side of the two sliding hand grips activating more muscles and creating more resistance with every rep.

In Max Pump, we are working on building strength, toning lean muscle, and having fun!

This class is perfect for the first time spin student, someone looking to get back into it, or if you have just started! Join us to learn the proper form, adjustment, and set up of the bike. We go over all the terms, take it slow and steady, and work on building you up. No need to be afraid in this class!

Max Spin equals Max sweat. Be prepared to burn massive calories and sweat buckets. Get coached through heart rate training, fat-burning cycling techniques, resistance intervals, and mind-body skills to music that gets your pedals moving!

Spin Fusion in the best of both worlds! In this class you will get your heart rate pumping on the bike, and then take you through a strength circuit off the bike...then repeat. You will definitely never get bored, and leave with an amazing total body workout complete.

When muscle meets Yoga, Yoga Sculpt is born. Incorporating hand weights, bands, and sliders, this total body workout is as addictive, as it is effective.

Yoga Sculpt is yoga with weights. In this practice we move through traditional yoga sequences, and then incorporate light weights to “Sculpt” our bodies. This slower paced version of Sculpt will let you learn the correct form and poses, as well as modifications so you can feel comfortable and confident in any yoga class.

Restore your body and mind with this incredible class.

Share the benefits of Yoga with your children.

Ages 3 and up

The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX® Suspension Trainer:

• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)

TRX is a revolutionary suspension based total body fitness program that utilizes gravity against the individual's own body weight to simultaneously develop core strength, balance, flexibility, and joint stability.

Define every inch of your body.

Ready to find your flex appeal? Experience why strong is super-sexy in this pulse-pounding, body-sculpting workout—LIVE at a gym near you!

No weights. No jumps. No bulk. Just hardcore results.

You’ll get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from looking—and feeling your best.

There’s nothing else like it…

Pilates + Yoga + nonstop movement!

PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

Yogalates is the perfect combination of yoga and Pilates .

Fiercely fun new dance fitness class based on pop, rock, and hip hop music and high energy dance steps. Burn calories and lose weight while dancing to today's hottest music for a uniquely effective WERQout. Are you ready to WERQ?

Come and workout on your time.

We will have a workout posted on the board, or make one up yourself.

Personalized one on one training session with one of our certified trainers.

Bring your kids for fun playtime!
$5 per child, unlimited packages available.

Your favorite barre format with cardio bursts added in to give you a boosted calorie burn! Enjoy the toning of barre with the added fast paced cardio!