Here about Patricia's health and fitness journey with Max Fitness...
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Learn more about Gwen's journey with Max Fitness...
Are you piecing together a bunch of tasks or habits ⌠hoping they stick ⌠and crossing your fingers that theyâll give you the results you want? âŚHeres what you can do instead
Only 8% of people actually KEEP their resolutions. I have good news! There are some things you can do to make sure youâre part of the small percentage who actually achieve their goals.Â
Itâs the perfect time to take advantage of all that âfresh startâ energy and channel it into making your goals a reality.
How can you double-down on your basics to make 2021 the best year possible?
Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success.
EVERY TIME you are faced with a temptation that will pull you off track with your health and fitness goals, ask yourself....
This can CHANGE your brain! Over a short period of time, youâll notice that it becomes a lot easier, and youâre pretty much guaranteed to have a better day because of it. Â
Weâre heading into a âspecialâ time of year for your fitness: The holidays! And not just any holiday - but the holidays of 2020. I want you to be ready and fired up!
Stories like this because it reminds me how important it is to never let ANYTHING get in your way.Â
Heres a list of my favorite health-related books ... and why I love them so much!
