Does this sound familiar? You make a New Year’s resolution to get back on track with your fitness.
You totally rock it for a few days.
But then something happens out of your control … something at home or work … and you miss a couple of workouts.
Then there’s the pizza or cake at work and a glass of wine (or two) with your friends…
and the next thing you know that resolution is a thing of the past.
It happens to almost EVERYONE. In fact, a study done at the University of Scranton showed that only 8% of people actually KEEP their resolutions.
I have good news! There are some things you can do to make sure you’re part of the small percentage who actually achieve their goals.
What I’m about to share with you is backed by SCIENCE.
First you need to:
That’s because if you rely on willpower alone, you’re in trouble. A few years ago some new studies rocked the psychology world when they revealed that WILLPOWER is actually a finite resource (i.e., it will go away if you use it too much!).
Exactly WHY this happens is complicated … biology, brain chemistry, personal history are all factors … but the important takeaway is that there are things you can do to overcome it, and NOT constantly feel like you’re being tested!
If you truly want to achieve your health and fitness goals and you have a strong plan in place, you’re more apt to reach your goal, according to the American Psychological Association.
This is exactly why transformation challenges work so well! They have all of the elements in place to help you achieve your goals.
And it’s also why I’m offering my 6 Week New Year’s Transformation Challenge starting on January 18th.
It’s your COMPLETE BLUEPRINT for SUCCESS in 2021: it has everything you need already built-in … plus loads of support to help you along the way.
You’ll know exactly what you need to get at the grocery store … you’ll have easy and delicious meals all planned out for you … and you’ll also have simple grab & go meal options for when you’re busy, or life throws you a curveball!
And, you’ll have access to UNLIMITED results-driven workouts every single week.
You will also be joining an incredible group of others who are all working towards the same goals … which helps build an AMAZING social support system!
You DESERVE to live an amazing life… one where you’re confident about your body and are proud of the way you look and feel.
Let’s make 2021 an INCREDIBLE year.
Included In Your Transformation Program:
Here’s another super cool thing about willpower: once you have some success under your belt, your body actually “grows” more of it!
It’s called self-efficacy, and it’s your belief in yourself to accomplish ANYTHING!
Will you be joining us on January 18th? I sure hope so!