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Fitness

Max Client Spotlight... Gwen's Journey 😍✨

Jan 22, 2021 by McKayla King-Mason

Learn more about Gwen's journey with Max Fitness...

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Fitness

Reverse Engineering Your Goals

Jan 14, 2021 by McKayla King-Mason

Are you piecing together a bunch of tasks or habits … hoping they stick … and crossing your fingers that they’ll give you the results you want? …Heres what you can do instead

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Fitness

New Year, New Me 6-week Challenge!

Jan 13, 2021 by McKayla King-Mason

Do you ever feel like you’re caught in a tired-hungry-bloated cycle and you don’t know how to get out of it? and you keep thinking… “TOMORROW I’ll get started”? Don’t give up! You’re not alone.  

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Fitness

Here’s Why Relying on your Willpower Doesn’t Work…

Jan 8, 2021 by McKayla King-Mason

Only 8% of people actually KEEP their resolutions. I have good news! There are some things you can do to make sure you’re part of the small percentage who actually achieve their goals. 

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Fitness

Setting Goals for 2021

Jan 4, 2021 by McKayla King-Mason

It’s the perfect time to take advantage of all that “fresh start” energy and channel it into making your goals a reality.

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Fitness

Are you ready to get rid of your holiday “leftovers”? 👋🏼

Jan 2, 2021 by McKayla King-Mason

Our 6-Week New Year, New Me Challenge is focused on getting great RESULTS all while keeping it super-simple.

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Fitness

How to make 2021 great (buh-bye 2020!)

Dec 28, 2020 by McKayla King-Mason

How can you double-down on your basics to make 2021 the best year possible?

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Fitness

12 Days of Fitmas Workout Challenge

Dec 20, 2020 by McKayla King-Mason

Are you ready for a mini-challenge to ramp up that energy and have some FUN!?

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Fitness

How Habits Create Success

Dec 16, 2020 by McKayla King-Mason

Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success.

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Fitness

Holiday immune booster checklist inside 💌✔️

Dec 11, 2020 by McKayla King-Mason

I’ve got some tips for you today on boosting your immune system NATURALLY. This has a spillover effect to pretty much every area of your health, including your mood!

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Fitness

My favorite 7-word question ...

Dec 8, 2020 by McKayla King-Mason

EVERY TIME you are faced with a temptation that will pull you off track with your health and fitness goals, ask yourself....

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Fitness

HOW TO GET READY FOR THE HOLIDAYS IN 2020

Nov 19, 2020 by McKayla King-Mason

We’re heading into a “special” time of year for your fitness: The holidays! And not just any holiday - but the holidays of 2020. I want you to be ready and fired up!

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