Oct 28, 2020

 by McKayla King-Mason

Moving helps your body get rid of waste, rev up your immune system, improve digestion, maintain a healthy body weight, boost energy, build healthy bones and strong muscles, it’s good for your heart, and so much more!

That’s why it’s SO IMPORTANT to make time for workouts. And it takes a LOT less time than you might think. :) 

Want some proof? I’ve got a FANTASTIC time-crunch workout for you that covers all the bases. It’s one of my personal faves for when my schedule is jammed or I’m traveling.

It’s tempting to shrug off your workout when time is tight ... but I don’t recommend that, for one simple reason.

It’s so much easier to STAY on track then it is to GET BACK on track! 

This workout will give you a heart-pumping, muscle-strengthening workout that will leave you feeling energized.

One of the reasons it’s so effective and efficient is that it alternates cardio activities with strength exercises, giving you the best of both worlds. And it’s low-impact, so it’s great for most fitness levels!

TIME-CRUNCH WORKOUT

• Do a 5-minute warm-up (brisk walking, leg swings, arm swings, etc.) and then:
• 5 minutes of cardio activity (walking, jogging, running, etc.)

Then do this circuit:

15 squats

10 push-ups 

10 lunges each side

10 triceps dips

20 glute bridges

30 sec - 1-min plank

3-5 minutes cardio activity

*** Repeat the circuit for a total of 15 to 25 minutes, and then cool down with light movement (such as easy walking) to bring your heart rate back to normal. Stretch. 

You’ll be so proud of yourself after you do this! 

If you’re looking for support, motivation, and more great workouts, be sure to schedule your free consultation here: https://maxfitnesshb.com/free-consultation