Stephanie Nicole File
Stephanie became hooked on yoga in 2012 when she realized how much peace, playfulness and release the practice consistently brought her. With a deep appreciation for the balance and positivity that yoga was adding to her life, Stephanie was inspired to share this gift with others and completed her 200 hour teacher training at Corepower Yoga. Having also earned a Bachelor's degree from San Diego State University in Liberal Studies, specializing in Children's literature, she's always known that she was made to help children grow and learn. So she blended her love of life, people, practicing yoga, kids and creativity to establish a teaching style of youthfulness and hope.
Stephanie has been certified in the practice of Yin/Restorative Yoga, Vinyasa and Children's yoga through Yoga Fit and Corepower, but is continuously educating herself in all aspects of yoga and life. Stephanie also guides adults and seeks to help them thrive in life by nurturing body, mind and soul with yoga, with the hopes that they step off the mat feeling rejuvenated, balanced and reset.
Off the mat you can find Stephanie goofing off with her son, gardening, creating with any kind of knick knacks she can get her hands on, cooking, hiking and spending every moment she can with her family. Yoga has given her a deep understanding of the important balance between mind and body, breath and flow, and strength and flexibility, and she strives to take the disciplines she learns on the mat and incorporate them into her everyday life. Teaching yoga has given Stephanie a purpose in life and has cracked her heart and smile wide open.
Thursday – February 28, 2019