My fitness journey began in late 2003 as a way to connect with my older sister; we would try out all the local gyms, tai kwon do studios, and yoga studios and eventually found Hot Yoga and fell in love. I officially began teaching yoga in 2013 after receiving my 200-hour RYT in Salt Lake City, Utah. I gained extensive experience teaching in several studios which afforded me the opportunity to teach in many styles including Power Vinyasa, Vinyasa Flow, and Restorative Yoga. I believe in the power of bringing several different practices together to have a more well-rounded personal practice and a deep well of knowledge to teach from. I have received certifications in Usui Reiki, Reiki for Oncology, CPR/First Aid, and provide Dreamwork and Ayurvedic coaching. My hope is to one day provide yoga for underserved populations across California.
My goal as an instructor is to help students reconnect with the playful movement of their own bodies by incorporating gentleyet challenging flows, rhythmic music, and therapeutic guidance all while focusing on the breath. I take a very inward approach,allowing students to personalize their practice while providing an opportunity to strengthen, stretch, and stabilize but most of all keep it real!
Sunday – April 21, 2019
Thursday – April 25, 2019
Friday – April 26, 2019
Sunday – April 28, 2019