Get in, burn calories, get out! A fast paced circuit workout designed to give you the maximum calorie burn in a short amount of time. This class runs on YOUR time, so come at the time that works for you, and stay for 30 minutes up to am entire hour. Our circuit will run non stop from 5am-7am.more
Introducing the new Lebert SRT™ Barbell with SPRING TECHNOLOGY.
The Lebert SRT™ Barbell adds another plane of movement taking regular exercises like the bicep curl and adding chest and delt activation, hitting muscles you never knew you had! Users SPRING IN and SPRING OUT on either side of the two sliding hand grips activating more muscles and creating more resistance with every rep.
In Max Pump, we are working on building strength, toning lean muscle, and having fun!
This class is perfect for the first time spin student, someone looking to get back into it, or if you have just started! Join us to learn the proper form, adjustment, and set up of the bike. We go over all the terms, take it slow and steady, and work on building you up. No need to be afraid in this class!more
Class format consists of sequenced vinyasa flow asanas with transitions from pose to pose linked to breath.
Students are taught techniques to increase flexibility, balance, strength and concentration. more
Yoga Sculpt is yoga with weights. In this practice we move through traditional yoga sequences, and then incorporate light weights to “Sculpt” our bodies. This slower paced version of Sculpt will let you learn the correct form and poses, as well as modifications so you can feel comfortable and confident in any yoga class.more
The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
The TRX® Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
Define every inch of your body.
Ready to find your flex appeal? Experience why strong is super-sexy in this pulse-pounding, body-sculpting workout—LIVE at a gym near you!
No weights. No jumps. No bulk. Just hardcore results.
You’ll get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from looking—and feeling your best.
There’s nothing else like it…
Pilates + Yoga + nonstop movement!
PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.more