MAX Yoga Flow

Instructional and confidence building yoga class with attention to cuing, alignment and breath.

Class format consists of sequenced vinyasa flow asanas with transitions from pose to pose linked to breath.

Students are taught techniques to increase flexibility, balance, strength and concentration.

Thursday – December 13, 2018

MAX Yoga Flow
6:30pm–7:20pm
Max Fitness

Sunday – December 16, 2018

MAX Yoga Flow
10:30am–11:25am
Max Fitness

Thursday – December 20, 2018

MAX Yoga Flow
6:30pm–7:20pm
Max Fitness

Sunday – December 23, 2018

MAX Yoga Flow
10:30am–11:25am
Max Fitness

Thursday – December 27, 2018

MAX Yoga Flow
6:30pm–7:20pm
Max Fitness

Sunday – December 30, 2018

MAX Yoga Flow
10:30am–11:25am
Max Fitness