Get in, burn calories, get out! A fast paced circuit workout designed to give you the maximum calorie burn in a short amount of time. This class runs on YOUR time, so come at the time that works for you, and stay for 30 minutes up to am entire hour. Our circuit will run non stop from 5am-7am.more
The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
The TRX® Suspension Trainer:
Define every inch of your body.
Ready to find your flex appeal? Experience why strong is super-sexy in this pulse-pounding, body-sculpting workout—LIVE at a gym near you!
No weights. No jumps. No bulk. Just hardcore results.
You’ll get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from looking—and feeling your best.
There’s nothing else like it…
Pilates + Yoga + nonstop movement!
PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.more
Introducing the new Lebert SRT™ Barbell with SPRING TECHNOLOGY.
The Lebert SRT™ Barbell adds another plane of movement taking regular exercises like the bicep curl and adding chest and delt activation, hitting muscles you never knew you had! Users SPRING IN and SPRING OUT on either side of the two sliding hand grips activating more muscles and creating more resistance with every rep.
In Max Pump, we are working on building strength, toning lean muscle, and having fun!
The Summer Slim Down is a 6 week competition, designed to help you lose weight, and have some fun with your friends.
Stay active over the long summer days, while you and your team shed some pounds, and maybe earn some cash, but most importantly establish a healthy lifestyle, and long lasting relationships in this friendly competition. Added bonus, we partnered with a former producer of The Biggest Loser to make this challenge our best one yet!
So what do you have to lose? Other than a few inches!